Makena Arntsen

This page is here to help you on your journey

to living a happier life.

As you explore, you’ll learn more about me,

my services and free resources

to start working on yourself today.

WORK WITH ME

“to be free we must be able to question the ways our own history defines us”

- Gordon Bennett

Therapy

I know finding the right therapist can be really hard. I am here to support diverse individuals in whatever life stage they are at. I foster a space where clients can share their experiences openly without fear or judgment. I understand that for each person suffering looks different and thus remain curious and open to understanding each of my client's experiences. I always maintain a culturally sensitive and trauma-informed lens in my practice. I encourage introspection, self-compassion and hope that through our sessions clients can eventually support themselves. Being client- centered is fundamental in my practice. I am dynamic and will regularly adjust my methods when needed to ensure I am providing the best possible care for each person I work with. Gaining your trust so that you feel accepted, encouraged and supported is the main priority I have as a clinician.

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About me

Hi, I’m Makena (she/her), I can’t wait to meet you.

Finding a therapist that you connect with is vital to an effective and expansive experience. That is why I think knowing a bit about who your therapist is before starting the work can really help. I am someone who is constantly working to challenge myself to be the best I can be, both personally and professionally. I have genuine curiosity for people and their experiences and always assume that there is a reason for most behaviours.

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podcast

Join me; professional listener, and amateur advice taker, as I engage in thought provoking discussions with people with lived experiences. Each week, a new anonymous guest will be brought on to explore topics ranging from mental health, social issues, holistic well-being and so much more.

As a social worker, therapist, friend, and most importantly human, I hope that you will feel understood, inspired and supported while you listen.

And of course Don’t Worry, It’s Confidential.

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