Makena Arntsen Psychotherapy
Trauma-Informed & Mindful Psychotherapy Virtual Across Ontario and Nova Scotia
I’m here to help guide you in your healing journey so you can live a happier and more authentic life.
As you explore this page, you’ll learn more about me, my services and free resources to start working on yourself today.
Meeting you where you’re at.
Anxiety, Stress & Burnout
Relationship & Communication Dynamics
Self-Esteem & Identity / Life Transitions
Childhood trauma
Trauma & Grief
Self improvement
A welcoming space for all.
Therapy first-timers or those deep in their therapeutic journey
2SLGBTQI+
BIPOC, immigrants & Refugees
Therapy in Spanish and English
Sliding scale rates available and covered by most insurance plans
Collaborative and eclectic approach.
Person-centred and trauma-informed practice
Trained in a variety of modalities so therapy can be personalized to your needs
Holistic approach to practice - body, mind, as well as social impact
Moving through therapy at the speed of trust
About me
I’m Makena (she/her). I can’t wait to meet you.
Finding a therapist that you connect with is vital to an effective and expansive experience. That is why I think knowing a bit about who your therapist is before starting the work can really help. I am someone who is constantly working to challenge myself to be the best I can be, both personally and professionally. I have genuine curiosity for people and their experiences and always assume that there is a reason for most behaviours.
“to be free we must be able to question the ways our own history defines us”
- Gordon Bennett
THERAPY
Finding the right therapist can be challenging. I am here to support diverse individuals in whatever life stage they are currently in. I foster a space where clients can share their experiences openly without fear or judgment. I understand that each person's suffering looks different, and thus, I remain curious and open to understanding each of my clients' experiences. I always maintain a culturally sensitive and trauma-informed lens in my practice. I encourage introspection and self-compassion and hope that through our sessions, clients can eventually support themselves. Being client-centered is fundamental in my practice. I am dynamic and regularly adjust my methods when needed to ensure I provide the best possible care for each person I work with. Gaining your trust so that you feel accepted, encouraged, and supported is the main priority I have as a clinician.
Contact me
podcast
podcast
Join me; professional listener, and amateur advice taker, as I engage in thought provoking discussions with people with lived experiences. Each week, a new guest will be brought on to explore topics ranging from mental health, social issues, holistic well-being and so much more.
As a social worker, therapist, friend, and most importantly human, I hope that you will feel understood, inspired and supported while you listen.
And of course Don’t Worry, It’s Confidential.
